28.0 km | 03:43:43 | 07:59/km日期: 2015-09-13 06:04 - 卡路里: 2142 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'20" / 06'26" / 06'38" / 06'18" / 06'31" / 06'41" / 06'34" / 06'19" / 06'24" / 10'12" / 06'39" / 06'35" / 06'34" / 35'29" / 06'52" / 06'31" / 06'37" / 07'15" / 06'32" / 06'37" / 06'21" / 06'09" / 10'18" / 06'14" / 10'40" / 06'34" / 06'31" / 17'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 10'11" (+04'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 35'29" (+29'21") | 1000 / 14000 |
| 15 | | 06'51" (+00'43") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'27") | 1000 / 17000 |
| 18 | | 07'15" (+01'07") | 1000 / 18000 |
| 19 | | 06'32" (+00'24") | 1000 / 19000 |
| 20 | | 06'36" (+00'28") | 1000 / 20000 |
| 21 | | 06'21" (+00'13") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 10'17" (+04'09") | 1000 / 23000 |
| 24 | | 06'14" (+00'06") | 1000 / 24000 |
| 25 | | 10'39" (+04'31") | 1000 / 25000 |
| 26 | | 06'33" (+00'25") | 1000 / 26000 |
| 27 | | 06'30" (+00'22") | 1000 / 27000 |
| 28 | | 06'37" (+00'29") | 1000 / 28000 |
| 29 | | 07'03" (+00'55") | 14 / 28014 |
9月累積里程 : 253.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'41" | 00:38'54" |
| 7 | 06'34" | 00:45'28" |
| 8 | 06'19" | 00:51'47" |
| 9 | 06'24" | 00:58'11" |
| 10 | 10'12" | 01:08'23" |
| 11 | 06'39" | 01:15'02" |
| 12 | 06'35" | 01:21'37" |
| 13 | 06'34" | 01:28'11" |
| 14 | 35'29" | 02:03'40" |
| 15 | 06'52" | 02:10'32" |
| 16 | 06'31" | 02:17'03" |
| 17 | 06'37" | 02:23'40" |
| 18 | 07'15" | 02:30'55" |
| 19 | 06'32" | 02:37'27" |
| 20 | 06'37" | 02:44'04" |
| 21 | 06'21" | 02:50'25" |
| 22 | 06'09" | 02:56'34" |
| 23 | 10'18" | 03:06'52" |
| 24 | 06'14" | 03:13'06" |
| 25 | 10'40" | 03:23'46" |
| 26 | 06'34" | 03:30'20" |
| 27 | 06'31" | 03:36'51" |
| 28 | 17'29" | 03:54'20" |
| 28.0 | 05'57" | 03:54'25" |
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