10.0 km | 00:59:30 | 05:56/km日期: 2015-09-10 21:13 - 卡路里: 594 Cal - 總步數: 2976 - 平均步頻: 50 - 平均步幅: 336 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'14" / 06'20" / 06'29" / 05'45" / 05'54" / 05'48" / 05'40" / 05'58" / 06'00" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'40") | 2007 / 2007 | 50 / 315 |
| 2 | | 06'04" (+00'27") | 2006 / 4013 | 48 / 337 |
| 3 | | 05'51" (+00'14") | 2006 / 6019 | 51 / 329 |
| 4 | | 05'47" (+00'10") | 2008 / 8028 | 50 / 338 |
| 5 | | 05'37" | 2005 / 10033 | 48 / 369 |
9月累積里程 :
43.01 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'48" | 00:36'30" |
| 7 | 05'40" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'17" | 00:59'25" |
| 10.0 | 16'20" | 00:59'30" |
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