11.8 km | 00:57:01 | 04:50/km日期: 2022-08-28 07:01 - 總爬升: 146 m - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 05'14" / 05'24" / 05'22" / 05'17" / 05'21" / 04'33" / 04'25" / 04'31" / 04'32" / 04'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'56") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'15" | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'14" | 00:09'56" |
| 3 | 05'24" | 00:15'20" |
| 4 | 05'22" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 04'33" | 00:35'53" |
| 8 | 04'25" | 00:40'18" |
| 9 | 04'31" | 00:44'49" |
| 10 | 04'32" | 00:49'21" |
| 11 | 04'25" | 00:53'46" |
| 11.8 | 04'15" | 00:57'01" |
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