30.1 km | 02:38:29 | 05:16/km日期: 2013-06-12 05:44 - 總爬升: 396 m - 卡路里: 1314 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'32" / 05'24" / 05'10" / 05'17" / 05'08" / 05'09" / 05'03" / 05'01" / 05'20" / 05'48" / 05'39" / 06'08" / 05'23" / 05'46" / 05'37" / 05'29" / 05'15" / 05'27" / 05'11" / 05'05" / 05'45" / 05'22" / 05'06" / 04'26" / 04'10" / 04'02" / 04'05" / 04'54" / 05'11" / 06'06" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 998 / 998 |
| 2 | | 05'25" (+01'26") | 1015 / 2013 |
| 3 | | 05'09" (+01'10") | 1015 / 3029 |
| 4 | | 05'17" (+01'18") | 1003 / 4032 |
| 5 | | 05'06" (+01'07") | 998 / 5031 |
| 6 | | 05'11" (+01'12") | 1002 / 6033 |
| 7 | | 05'01" (+01'02") | 1006 / 7039 |
| 8 | | 05'01" (+01'02") | 1007 / 8047 |
| 9 | | 05'18" (+01'19") | 1015 / 9062 |
| 10 | | 05'51" (+01'52") | 1004 / 10066 |
| 11 | | 05'39" (+01'40") | 1003 / 11069 |
| 12 | | 06'09" (+02'10") | 1011 / 12080 |
| 13 | | 05'17" (+01'18") | 1001 / 13082 |
| 14 | | 05'46" (+01'47") | 1011 / 14094 |
| 15 | | 05'36" (+01'37") | 1002 / 15097 |
| 16 | | 05'26" (+01'27") | 1007 / 16105 |
| 17 | | 05'18" (+01'19") | 1013 / 17118 |
| 18 | | 05'22" (+01'23") | 1014 / 18132 |
| 19 | | 05'09" (+01'10") | 1001 / 19133 |
| 20 | | 05'13" (+01'14") | 1021 / 20155 |
| 21 | | 05'45" (+01'46") | 1007 / 21163 |
| 22 | | 05'14" (+01'15") | 1007 / 22170 |
| 23 | | 05'00" (+01'01") | 1007 / 23178 |
| 24 | | 04'22" (+00'23") | 1003 / 24182 |
| 25 | | 04'08" (+00'09") | 998 / 25180 |
| 26 | | 03'59" | 1000 / 26181 |
| 27 | | 04'17" (+00'18") | 1009 / 27190 |
| 28 | | 04'47" (+00'48") | 990 / 28180 |
| 29 | | 05'30" (+01'31") | 1008 / 29189 |
| 30 | | 06'01" (+02'02") | 1012 / 30202 |
6月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 05'01" | 00:41'44" |
| 9 | 05'20" | 00:47'04" |
| 10 | 05'48" | 00:52'52" |
| 11 | 05'39" | 00:58'31" |
| 12 | 06'08" | 01:04'39" |
| 13 | 05'23" | 01:10'02" |
| 14 | 05'46" | 01:15'48" |
| 15 | 05'37" | 01:21'25" |
| 16 | 05'29" | 01:26'54" |
| 17 | 05'15" | 01:32'09" |
| 18 | 05'27" | 01:37'36" |
| 19 | 05'11" | 01:42'47" |
| 20 | 05'05" | 01:47'52" |
| 21 | 05'45" | 01:53'37" |
| 22 | 05'22" | 01:58'59" |
| 23 | 05'06" | 02:04'05" |
| 24 | 04'26" | 02:08'31" |
| 25 | 04'10" | 02:12'41" |
| 26 | 04'02" | 02:16'43" |
| 27 | 04'05" | 02:20'48" |
| 28 | 04'54" | 02:25'42" |
| 29 | 05'11" | 02:30'53" |
| 30 | 06'06" | 02:36'59" |
| 30.1 | 27'16" | 02:38'29" |
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