21.5 km | 02:13:32 | 06:13/km日期: 2022-08-27 05:36 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1332 Cal - 平均步頻: 174
Pace: 06'09" / 05'49" / 05'37" / 05'30" / 05'35" / 05'23" / 05'31" / 05'28" / 10'46" / 05'59" / 05'31" / 05'42" / 07'06" / 05'54" / 05'42" / 05'57" / 05'38" / 05'52" / 07'04" / 07'56" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 10'46" (+05'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'29") | 1000 / 18000 |
| 19 | | 07'04" (+01'41") | 1000 / 19000 |
| 20 | | 07'55" (+02'32") | 1000 / 20000 |
| 21 | | 06'20" (+00'57") | 1000 / 21000 |
| 22 | | 06'23" (+01'00") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'28" | 00:45'02" |
| 9 | 10'46" | 00:55'48" |
| 10 | 05'59" | 01:01'47" |
| 11 | 05'31" | 01:07'18" |
| 12 | 05'42" | 01:13'00" |
| 13 | 07'06" | 01:20'06" |
| 14 | 05'54" | 01:26'00" |
| 15 | 05'42" | 01:31'42" |
| 16 | 05'57" | 01:37'39" |
| 17 | 05'38" | 01:43'17" |
| 18 | 05'52" | 01:49'09" |
| 19 | 07'04" | 01:56'13" |
| 20 | 07'56" | 02:04'09" |
| 21 | 06'20" | 02:10'29" |
| 21.5 | 06'23" | 02:13'32" |
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