21.5 km | 02:13:32 | 06:13/km日期: 2022-08-27 05:36 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1332 Cal - 平均步頻: 174
Pace: 06'09" / 05'49" / 05'37" / 05'30" / 05'35" / 05'23" / 05'31" / 05'28" / 10'46" / 05'59" / 05'31" / 05'42" / 07'06" / 05'54" / 05'42" / 05'57" / 05'38" / 05'52" / 07'04" / 07'56" / 06'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'07") | 1000 / 4000 |
5 | | 05'34" (+00'11") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'04") | 1000 / 8000 |
9 | | 10'46" (+05'23") | 1000 / 9000 |
10 | | 05'59" (+00'36") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 07'05" (+01'42") | 1000 / 13000 |
14 | | 05'54" (+00'31") | 1000 / 14000 |
15 | | 05'41" (+00'18") | 1000 / 15000 |
16 | | 05'56" (+00'33") | 1000 / 16000 |
17 | | 05'38" (+00'15") | 1000 / 17000 |
18 | | 05'52" (+00'29") | 1000 / 18000 |
19 | | 07'04" (+01'41") | 1000 / 19000 |
20 | | 07'55" (+02'32") | 1000 / 20000 |
21 | | 06'20" (+00'57") | 1000 / 21000 |
22 | | 06'23" (+01'00") | 477 / 21477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'37" | 00:17'35" |
4 | 05'30" | 00:23'05" |
5 | 05'35" | 00:28'40" |
6 | 05'23" | 00:34'03" |
7 | 05'31" | 00:39'34" |
8 | 05'28" | 00:45'02" |
9 | 10'46" | 00:55'48" |
10 | 05'59" | 01:01'47" |
11 | 05'31" | 01:07'18" |
12 | 05'42" | 01:13'00" |
13 | 07'06" | 01:20'06" |
14 | 05'54" | 01:26'00" |
15 | 05'42" | 01:31'42" |
16 | 05'57" | 01:37'39" |
17 | 05'38" | 01:43'17" |
18 | 05'52" | 01:49'09" |
19 | 07'04" | 01:56'13" |
20 | 07'56" | 02:04'09" |
21 | 06'20" | 02:10'29" |
21.5 | 06'23" | 02:13'32" |