18.5 km | 01:45:00 | 05:39/km日期: 2022-08-26 17:40 - 平均心率: 131 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 35°C - 濕度: 46%
Pace: 05'08" / 05'04" / 05'01" / 05'17" / 05'25" / 05'19" / 05'17" / 05'25" / 05'36" / 05'35" / 05'39" / 06'02" / 06'15" / 06'11" / 05'56" / 06'13" / 06'36" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+01'04") | 1000 / 13000 |
| 14 | | 06'11" (+01'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 06'12" (+01'12") | 1000 / 16000 |
| 17 | | 06'35" (+01'35") | 1000 / 17000 |
| 18 | | 06'03" (+01'03") | 1000 / 18000 |
| 19 | | 06'11" (+01'11") | 540 / 18540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'17" | 00:20'30" |
| 5 | 05'25" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'17" | 00:36'31" |
| 8 | 05'25" | 00:41'56" |
| 9 | 05'36" | 00:47'32" |
| 10 | 05'35" | 00:53'07" |
| 11 | 05'39" | 00:58'46" |
| 12 | 06'02" | 01:04'48" |
| 13 | 06'15" | 01:11'03" |
| 14 | 06'11" | 01:17'14" |
| 15 | 05'56" | 01:23'10" |
| 16 | 06'13" | 01:29'23" |
| 17 | 06'36" | 01:35'59" |
| 18 | 06'03" | 01:42'02" |
| 18.5 | 06'11" | 01:45'23" |
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