16.3 km | 01:33:09 | 05:42/km日期: 2022-08-27 05:37 - 總爬升: 264 m - 地點: 澄清湖 - 天氣: 炎熱 - 平均心率: 159 - 卡路里: 1062 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 96%
Pace: 06'07" / 05'46" / 05'49" / 05'47" / 06'03" / 05'29" / 05'47" / 05'52" / 06'58" / 05'28" / 05'35" / 05'25" / 05'23" / 05'16" / 05'21" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+01'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" | 319 / 16319 |
一樣跑得要死，體力不足，爆心率，好累，差點撐不下去，只是包袱太多，硬撐完😮💨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 259.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 05'29" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 06'58" | 00:53'38" |
| 10 | 05'28" | 00:59'06" |
| 11 | 05'35" | 01:04'41" |
| 12 | 05'25" | 01:10'06" |
| 13 | 05'23" | 01:15'29" |
| 14 | 05'16" | 01:20'45" |
| 15 | 05'21" | 01:26'06" |
| 16 | 05'29" | 01:31'35" |
| 16.3 | 05'00" | 01:33'11" |
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