33.7 km | 05:34:12 | 09:55/km日期: 2022-08-27 05:26 - 總爬升: 485 m - 平均心率: 123 - 卡路里: 1973 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 86%
Pace: 11'12" / 10'19" / 08'17" / 09'31" / 11'46" / 09'47" / 11'27" / 13'31" / 08'30" / 07'20" / 07'14" / 09'11" / 07'48" / 11'33" / 15'00" / 06'29" / 06'42" / 06'25" / 06'32" / 06'23" / 12'46" / 11'25" / 26'01" / 10'06" / 11'26" / 08'20" / 07'42" / 11'23" / 06'58" / 10'26" / 08'02" / 08'21" / 10'39" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'19" | 00:21'31" |
| 3 | 08'17" | 00:29'48" |
| 4 | 09'31" | 00:39'19" |
| 5 | 11'46" | 00:51'05" |
| 6 | 09'47" | 01:00'52" |
| 7 | 11'27" | 01:12'19" |
| 8 | 13'31" | 01:25'50" |
| 9 | 08'30" | 01:34'20" |
| 10 | 07'20" | 01:41'40" |
| 11 | 07'14" | 01:48'54" |
| 12 | 09'11" | 01:58'05" |
| 13 | 07'48" | 02:05'53" |
| 14 | 11'33" | 02:17'26" |
| 15 | 15'00" | 02:32'26" |
| 16 | 06'29" | 02:38'55" |
| 17 | 06'42" | 02:45'37" |
| 18 | 06'25" | 02:52'02" |
| 19 | 06'32" | 02:58'34" |
| 20 | 06'23" | 03:04'57" |
| 21 | 12'46" | 03:17'43" |
| 22 | 11'25" | 03:29'08" |
| 23 | 26'01" | 03:55'09" |
| 24 | 10'06" | 04:05'15" |
| 25 | 11'26" | 04:16'41" |
| 26 | 08'20" | 04:25'01" |
| 27 | 07'42" | 04:32'43" |
| 28 | 11'23" | 04:44'06" |
| 29 | 06'58" | 04:51'04" |
| 30 | 10'26" | 05:01'30" |
| 31 | 08'02" | 05:09'32" |
| 32 | 08'21" | 05:17'53" |
| 33 | 10'39" | 05:28'32" |
| 33.7 | 08'17" | 05:34'12" |
20859.5 km | 
41017.5 km
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