12.4 km | 01:26:43 | 07:01/km日期: 2022-08-26 18:11 - 平均心率: 146 - 卡路里: 673 Cal
Pace: 07'14" / 06'37" / 06'17" / 06'29" / 06'27" / 06'10" / 06'21" / 06'09" / 06'13" / 06'16" / 06'06" / 10'26" / 16'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 445.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'27" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'21" | 00:45'35" |
| 8 | 06'09" | 00:51'44" |
| 9 | 06'13" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 06'06" | 01:10'19" |
| 12 | 10'26" | 01:20'45" |
| 12.4 | 16'48" | 01:26'43" |
留言 
