10.2 km | 01:09:30 | 06:50/km日期: 2022-08-21 05:31 - 地點: 金門 - 天氣: 晴 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 06'42" / 06'38" / 06'43" / 06'44" / 06'11" / 09'11" / 06'31" / 06'48" / 06'27" / 06'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 09'10" (+02'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
160.00 km 
Mizuno Rider25 累積 :
270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'11" | 00:32'58" |
| 6 | 09'11" | 00:42'09" |
| 7 | 06'31" | 00:48'40" |
| 8 | 06'48" | 00:55'28" |
| 9 | 06'27" | 01:01'55" |
| 10 | 06'34" | 01:08'29" |
| 10.1 | 06'54" | 01:09'30" |
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