22.5 km | 02:24:40 | 06:25/km日期: 2015-09-20 06:30 - 總爬升: 217 m - 地點: 社頭鄉織足嚐樂館 - 天氣: 好熱 - 卡路里: 1609 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'40" / 06'30" / 06'49" / 08'11" / 06'13" / 08'22" / 07'30" / 05'58" / 06'01" / 06'08" / 06'07" / 05'45" / 05'43" / 05'49" / 07'23" / 05'48" / 05'39" / 06'15" / 05'48" / 05'32" / 06'09" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'06") | 1006 / 1006 |
| 2 | | 06'26" (+00'56") | 1009 / 2016 |
| 3 | | 06'51" (+01'21") | 994 / 3010 |
| 4 | | 08'09" (+02'39") | 1003 / 4014 |
| 5 | | 06'18" (+00'48") | 1002 / 5016 |
| 6 | | 08'23" (+02'53") | 997 / 6014 |
| 7 | | 07'24" (+01'54") | 1009 / 7024 |
| 8 | | 05'59" (+00'29") | 1009 / 8034 |
| 9 | | 06'00" (+00'30") | 1007 / 9041 |
| 10 | | 06'09" (+00'39") | 999 / 10040 |
| 11 | | 06'04" (+00'34") | 1002 / 11042 |
| 12 | | 05'42" (+00'12") | 1004 / 12047 |
| 13 | | 05'46" (+00'16") | 1003 / 13050 |
| 14 | | 05'48" (+00'18") | 1007 / 14057 |
| 15 | | 07'19" (+01'49") | 1010 / 15067 |
| 16 | | 05'49" (+00'19") | 998 / 16066 |
| 17 | | 05'41" (+00'11") | 994 / 17061 |
| 18 | | 06'13" (+00'43") | 1013 / 18074 |
| 19 | | 05'46" (+00'16") | 1010 / 19085 |
| 20 | | 06'14" (+00'44") | 995 / 20080 |
| 21 | | 05'30" | 999 / 21080 |
| 22 | | 05'41" (+00'11") | 1011 / 22091 |
| 23 | | 05'22" | 396 / 22488 |
9月累積里程 :
367.71 km 
Mizuno J1GC150403 累積 :
1251.6 kmAndroid - samsung GT-I9190 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'30" | 00:15'10" |
| 3 | 06'49" | 00:21'59" |
| 4 | 08'11" | 00:30'10" |
| 5 | 06'13" | 00:36'23" |
| 6 | 08'22" | 00:44'45" |
| 7 | 07'30" | 00:52'15" |
| 8 | 05'58" | 00:58'13" |
| 9 | 06'01" | 01:04'14" |
| 10 | 06'08" | 01:10'22" |
| 11 | 06'07" | 01:16'29" |
| 12 | 05'45" | 01:22'14" |
| 13 | 05'43" | 01:27'57" |
| 14 | 05'49" | 01:33'46" |
| 15 | 07'23" | 01:41'09" |
| 16 | 05'48" | 01:46'57" |
| 17 | 05'39" | 01:52'36" |
| 18 | 06'15" | 01:58'51" |
| 19 | 05'48" | 02:04'39" |
| 20 | 05'32" | 02:10'11" |
| 21 | 06'09" | 02:16'20" |
| 22 | 05'47" | 02:22'07" |
| 22.5 | 05'13" | 02:24'40" |
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