12.2 km | 01:07:33 | 05:31/km日期: 2022-08-26 05:31 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 05'30" / 05'29" / 05'55" / 05'30" / 05'31" / 05'32" / 05'41" / 05'34" / 06'29" / 05'39" / 05'32" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
308.32 km 
NIKE TEMPO NEXT% 累積 :
467.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'55" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 8 | 05'34" | 00:44'42" |
| 9 | 06'29" | 00:51'11" |
| 10 | 05'39" | 00:56'50" |
| 11 | 05'32" | 01:02'22" |
| 12 | 05'20" | 01:07'42" |
| 12.2 | 05'33" | 01:08'51" |
展開計圈分析
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