18.3 km | 01:32:05 | 05:01/km日期: 2015-09-19 05:29 - 平均心率: 153 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'22" / 04'17" / 04'19" / 04'20" / 04'15" / 04'18" / 04'15" / 04'17" / 04'18" / 04'17" / 04'15" / 04'12" / 04'17" / 04'21" / 04'24" / 04'49" / 06'41" / 09'59" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'17" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'37") | 1000 / 16000 |
| 17 | | 06'41" (+02'30") | 1000 / 17000 |
| 18 | | 09'59" (+05'48") | 1000 / 18000 |
| 19 | | 19'38" (+15'27") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'18" | 00:25'51" |
| 7 | 04'15" | 00:30'06" |
| 8 | 04'17" | 00:34'23" |
| 9 | 04'18" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 11 | 04'15" | 00:47'13" |
| 12 | 04'12" | 00:51'25" |
| 13 | 04'17" | 00:55'42" |
| 14 | 04'21" | 01:00'03" |
| 15 | 04'24" | 01:04'27" |
| 16 | 04'49" | 01:09'16" |
| 17 | 06'41" | 01:15'57" |
| 18 | 09'59" | 01:25'56" |
| 18.3 | 19'40" | 01:32'06" |
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