9.9 km | 04:08:32 | 25:12/km日期: 2022-08-14 09:37 - 總爬升: 579 m - 平均心率: 126 - 卡路里: 1193 Cal - 平均步頻: 116
Pace: 12'59" / 26'13" / 45'31" / 20'07" / 19'49" / 28'54" / 32'15" / 25'21" / 37'58" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" | 1000 / 1000 |
| 2 | | 26'12" (+13'13") | 1000 / 2000 |
| 3 | | 22'16" (+09'17") | 1000 / 3000 |
| 4 | | 20'06" (+07'07") | 1000 / 4000 |
| 5 | | 19'49" (+06'50") | 1000 / 5000 |
| 6 | | 28'54" (+15'55") | 1000 / 6000 |
| 7 | | 32'14" (+19'15") | 1000 / 7000 |
| 8 | | 25'21" (+12'22") | 1000 / 8000 |
| 9 | | 37'57" (+24'58") | 1000 / 9000 |
| 10 | | 26'17" (+13'18") | 862 / 9862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 26.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 26'13" | 00:39'12" |
| 3 | 45'31" | 01:24'43" |
| 4 | 20'07" | 01:44'50" |
| 5 | 19'49" | 02:04'39" |
| 6 | 28'54" | 02:33'33" |
| 7 | 32'15" | 03:05'48" |
| 8 | 25'21" | 03:31'09" |
| 9 | 37'58" | 04:09'07" |
| 9.9 | 26'17" | 04:31'47" |
展開計圈分析
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