20.0 km | 01:26:42 | 04:20/km日期: 2015-09-19 05:29 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'23" / 04'21" / 04'24" / 04'20" / 04'20" / 04'24" / 04'23" / 04'20" / 04'26" / 04'23" / 04'19" / 04'16" / 04'26" / 04'22" / 04'18" / 04'17" / 04'22" / 04'21" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'18" (+00'03") | 1000 / 15000 |
| 16 | | 04'16" (+00'01") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'05") | 1000 / 18000 |
| 19 | | 04'19" (+00'04") | 1000 / 19000 |
| 20 | | 04'02" | 981 / 19981 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'24" | 00:26'12" |
| 7 | 04'23" | 00:30'35" |
| 8 | 04'20" | 00:34'55" |
| 9 | 04'26" | 00:39'21" |
| 10 | 04'23" | 00:43'44" |
| 11 | 04'19" | 00:48'03" |
| 12 | 04'16" | 00:52'19" |
| 13 | 04'26" | 00:56'45" |
| 14 | 04'22" | 01:01'07" |
| 15 | 04'18" | 01:05'25" |
| 16 | 04'17" | 01:09'42" |
| 17 | 04'22" | 01:14'04" |
| 18 | 04'21" | 01:18'25" |
| 19 | 04'19" | 01:22'44" |
| 20.0 | 04'00" | 01:26'40" |
47742.9 km | 
306.6 km
展開計圈分析
留言 
