15.4 km | 01:37:22 | 06:20/km日期: 2022-08-23 04:58 - 平均心率: 140 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 06'38" / 06'43" / 06'29" / 07'17" / 05'03" / 05'17" / 05'16" / 05'00" / 05'36" / 06'37" / 06'04" / 05'42" / 06'26" / 08'12" / 08'30" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'37") | 1000 / 1000 |
2 | | 06'42" (+02'41") | 1000 / 2000 |
3 | | 06'29" (+02'28") | 1000 / 3000 |
4 | | 06'27" (+02'26") | 505 / 3505 |
5 | | 12'11" (+08'10") | 245 / 3751 |
6 | | 04'01" | 400 / 4151 |
7 | | 06'11" (+02'10") | 400 / 4551 |
8 | | 04'19" (+00'18") | 400 / 4951 |
9 | | 05'56" (+01'55") | 400 / 5351 |
10 | | 04'08" (+00'07") | 400 / 5751 |
11 | | 06'03" (+02'02") | 400 / 6151 |
12 | | 04'08" (+00'07") | 400 / 6551 |
13 | | 06'09" (+02'08") | 400 / 6951 |
14 | | 04'08" (+00'07") | 400 / 7351 |
15 | | 06'18" (+02'17") | 400 / 7751 |
16 | | 04'09" (+00'08") | 400 / 8151 |
17 | | 07'06" (+03'05") | 400 / 8551 |
18 | | 04'07" (+00'06") | 400 / 8951 |
19 | | 07'57" (+03'56") | 400 / 9351 |
20 | | 04'09" (+00'08") | 400 / 9751 |
21 | | 08'04" (+04'03") | 400 / 10151 |
22 | | 04'07" (+00'06") | 400 / 10551 |
23 | | 08'01" (+04'00") | 400 / 10951 |
24 | | 04'04" (+00'03") | 400 / 11351 |
25 | | 08'14" (+04'13") | 400 / 11751 |
26 | | 04'03" (+00'02") | 400 / 12151 |
27 | | 08'44" (+04'43") | 400 / 12551 |
28 | | 04'05" (+00'04") | 400 / 12951 |
29 | | 09'08" (+05'07") | 400 / 13351 |
30 | | 08'18" (+04'17") | 1000 / 14351 |
31 | | 07'48" (+03'47") | 1000 / 15351 |
32 | | 16'15" (+12'14") | 7 / 15358 |
熱身3.5K
400m(4:07),休400m X12趟
緩跑2K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 06'29" | 00:19'50" |
4 | 07'17" | 00:27'07" |
5 | 05'03" | 00:32'10" |
6 | 05'17" | 00:37'27" |
7 | 05'16" | 00:42'43" |
8 | 05'00" | 00:47'43" |
9 | 05'36" | 00:53'19" |
10 | 06'37" | 00:59'56" |
11 | 06'04" | 01:06'00" |
12 | 05'42" | 01:11'42" |
13 | 06'26" | 01:18'08" |
14 | 08'12" | 01:26'20" |
15 | 08'30" | 01:34'50" |
15.4 | 07'03" | 01:37'22" |