17.4 km | 01:28:55 | 05:05/km日期: 2015-09-12 06:15 - 平均心率: 51 - 卡路里: 1174 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'02" / 04'58" / 04'56" / 04'57" / 04'53" / 04'59" / 04'56" / 04'54" / 04'57" / 04'59" / 05'02" / 05'09" / 05'10" / 05'20" / 05'12" / 05'18" / 05'17" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
164.05 km 
Mizuno J1GC143922 花花鞋 累積 :
1451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'59" | 00:49'31" |
| 11 | 05'02" | 00:54'33" |
| 12 | 05'09" | 00:59'42" |
| 13 | 05'10" | 01:04'52" |
| 14 | 05'20" | 01:10'12" |
| 15 | 05'12" | 01:15'24" |
| 16 | 05'18" | 01:20'42" |
| 17 | 05'17" | 01:25'59" |
| 17.4 | 06'44" | 01:28'55" |
留言 
