12.1 km | 01:46:43 | 08:50/km日期: 2022-08-22 19:43 - 總爬升: 306 m - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80%
Pace: 11'29" / 14'09" / 14'12" / 09'13" / 06'34" / 06'36" / 06'43" / 06'32" / 06'36" / 06'37" / 06'53" / 09'00" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'08") | 1000 / 1000 |
| 2 | | 14'08" (+07'36") | 1000 / 2000 |
| 3 | | 14'11" (+07'39") | 1000 / 3000 |
| 4 | | 09'13" (+02'41") | 1000 / 4000 |
| 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'20") | 1000 / 11000 |
| 12 | | 09'00" (+02'28") | 1000 / 12000 |
| 13 | | 13'35" (+07'03") | 71 / 12071 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 14'09" | 00:25'38" |
| 3 | 14'12" | 00:39'50" |
| 4 | 09'13" | 00:49'03" |
| 5 | 06'34" | 00:55'37" |
| 6 | 06'36" | 01:02'13" |
| 7 | 06'43" | 01:08'56" |
| 8 | 06'32" | 01:15'28" |
| 9 | 06'36" | 01:22'04" |
| 10 | 06'37" | 01:28'41" |
| 11 | 06'53" | 01:35'34" |
| 12 | 09'00" | 01:44'34" |
| 12.1 | 13'27" | 01:45'32" |
展開計圈分析
留言 
