10.1 km | 01:02:31 | 06:11/km日期: 2015-09-18 17:25 - 平均心率: 148 - 卡路里: 797 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'00" / 06'26" / 06'19" / 06'16" / 06'14" / 06'11" / 06'11" / 05'55" / 05'56" / 05'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'26" | 00:10'26" |
| 3 | 06'19" | 00:16'45" |
| 4 | 06'16" | 00:23'01" |
| 5 | 06'14" | 00:29'15" |
| 6 | 06'11" | 00:35'26" |
| 7 | 06'11" | 00:41'37" |
| 8 | 05'55" | 00:47'32" |
| 9 | 05'56" | 00:53'28" |
| 10 | 05'59" | 00:59'27" |
| 10.1 | 04'25" | 00:59'52" |
展開計圈分析
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