18.2 km | 01:54:25 | 06:16/km日期: 2022-08-21 05:34 - 總爬升: 360 m - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 06'23" / 05'54" / 05'53" / 06'00" / 09'04" / 09'19" / 08'07" / 10'29" / 04'45" / 15'43" / 05'36" / 05'11" / 05'53" / 06'58" / 07'02" / 06'12" / 05'21" / 12'11" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'38") | 1000 / 1000 |
2 | | 05'53" (+01'08") | 1000 / 2000 |
3 | | 05'52" (+01'07") | 1000 / 3000 |
4 | | 05'59" (+01'14") | 1000 / 4000 |
5 | | 06'58" (+02'13") | 1000 / 5000 |
6 | | 09'18" (+04'33") | 1000 / 6000 |
7 | | 08'06" (+03'21") | 1000 / 7000 |
8 | | 06'46" (+02'01") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'34" (+00'49") | 1000 / 10000 |
11 | | 05'35" (+00'50") | 1000 / 11000 |
12 | | 05'11" (+00'26") | 1000 / 12000 |
13 | | 05'52" (+01'07") | 1000 / 13000 |
14 | | 06'08" (+01'23") | 1000 / 14000 |
15 | | 05'00" (+00'15") | 1000 / 15000 |
16 | | 06'11" (+01'26") | 1000 / 16000 |
17 | | 05'21" (+00'36") | 1000 / 17000 |
18 | | 06'49" (+02'04") | 1000 / 18000 |
19 | | 11'01" (+06'16") | 232 / 18232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
160.35 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 05'53" | 00:18'10" |
4 | 06'00" | 00:24'10" |
5 | 09'04" | 00:33'14" |
6 | 09'19" | 00:42'33" |
7 | 08'07" | 00:50'40" |
8 | 10'29" | 01:01'09" |
9 | 04'45" | 01:05'54" |
10 | 15'43" | 01:21'37" |
11 | 05'36" | 01:27'13" |
12 | 05'11" | 01:32'24" |
13 | 05'53" | 01:38'17" |
14 | 06'58" | 01:45'15" |
15 | 07'02" | 01:52'17" |
16 | 06'12" | 01:58'29" |
17 | 05'21" | 02:03'50" |
18 | 12'11" | 02:16'01" |
18.2 | 11'00" | 02:18'35" |