23.7 km | 02:31:43 | 06:23/km日期: 2015-09-01 15:40 - 卡路里: 1565 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'06" / 05'25" / 05'31" / 05'30" / 05'32" / 05'32" / 06'38" / 05'37" / 05'44" / 05'42" / 05'42" / 05'49" / 05'55" / 05'52" / 05'51" / 05'52" / 06'03" / 05'56" / 06'02" / 06'06" / 10'02" / 08'35" / 09'04" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 5029 / 5029 |
2 | | 05'50" (+00'26") | 5034 / 10063 |
3 | | 05'49" (+00'25") | 5046 / 15109 |
4 | | 06'06" (+00'42") | 5022 / 20132 |
5 | | 09'17" (+03'53") | 3767 / 23899 |
9月累積里程 :
213.20 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'25" | 00:10'31" |
3 | 05'31" | 00:16'02" |
4 | 05'30" | 00:21'32" |
5 | 05'32" | 00:27'04" |
6 | 05'32" | 00:32'36" |
7 | 06'38" | 00:39'14" |
8 | 05'37" | 00:44'51" |
9 | 05'44" | 00:50'35" |
10 | 05'42" | 00:56'17" |
11 | 05'42" | 01:01'59" |
12 | 05'49" | 01:07'48" |
13 | 05'55" | 01:13'43" |
14 | 05'52" | 01:19'35" |
15 | 05'51" | 01:25'26" |
16 | 05'52" | 01:31'18" |
17 | 06'03" | 01:37'21" |
18 | 05'56" | 01:43'17" |
19 | 06'02" | 01:49'19" |
20 | 06'06" | 01:55'25" |
21 | 10'02" | 02:05'27" |
22 | 08'35" | 02:14'02" |
23 | 09'04" | 02:23'06" |
23.7 | 11'48" | 02:31'43" |