12.0 km | 01:14:16 | 06:10/km日期: 2015-09-15 19:06 - 平均心率: 160 - 卡路里: 1086 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'32" / 06'19" / 06'15" / 05'59" / 05'59" / 06'12" / 06'18" / 06'18" / 06'13" / 06'13" / 06'22" / 05'49" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 08'46" (+02'57") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'19" | 00:10'51" |
| 3 | 06'15" | 00:17'06" |
| 4 | 05'59" | 00:23'05" |
| 5 | 05'59" | 00:29'04" |
| 6 | 06'12" | 00:35'16" |
| 7 | 06'18" | 00:41'34" |
| 8 | 06'18" | 00:47'52" |
| 9 | 06'13" | 00:54'05" |
| 10 | 06'13" | 01:00'18" |
| 11 | 06'22" | 01:06'40" |
| 12 | 05'49" | 01:12'29" |
| 12.0 | 08'25" | 01:12'39" |
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