15.0 km | 01:53:03 | 07:31/km日期: 2022-08-19 19:51 - 平均心率: 126 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 07'52" / 07'32" / 07'13" / 06'49" / 06'27" / 07'07" / 08'19" / 07'09" / 06'59" / 06'46" / 08'03" / 06'47" / 09'48" / 07'40" / 08'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'38") | 1000 / 1000 |
| 2 | | 07'32" (+01'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 |
| 7 | | 08'19" (+01'53") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 08'03" (+01'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'21") | 1000 / 12000 |
| 13 | | 09'48" (+03'22") | 1000 / 13000 |
| 14 | | 07'39" (+01'13") | 1000 / 14000 |
| 15 | | 08'07" (+01'41") | 1000 / 15000 |
| 16 | | 10'06" (+03'40") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'32" | 00:15'24" |
| 3 | 07'13" | 00:22'37" |
| 4 | 06'49" | 00:29'26" |
| 5 | 06'27" | 00:35'53" |
| 6 | 07'07" | 00:43'00" |
| 7 | 08'19" | 00:51'19" |
| 8 | 07'09" | 00:58'28" |
| 9 | 06'59" | 01:05'27" |
| 10 | 06'46" | 01:12'13" |
| 11 | 08'03" | 01:20'16" |
| 12 | 06'47" | 01:27'03" |
| 13 | 09'48" | 01:36'51" |
| 14 | 07'40" | 01:44'31" |
| 15 | 08'08" | 01:52'39" |
| 15.0 | 09'55" | 01:52'51" |
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