22.0 km | 03:13:05 | 08:45/km日期: 2022-08-20 16:31 - 總爬升: 470 m - 平均心率: 153 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 08'29" / 07'06" / 06'49" / 09'12" / 10'37" / 09'58" / 11'46" / 10'40" / 10'52" / 10'29" / 23'50" / 07'36" / 06'39" / 07'01" / 07'16" / 06'51" / 07'37" / 08'07" / 09'03" / 08'52" / 09'22" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 09'12" (+02'34") | 1000 / 4000 |
| 5 | | 10'37" (+03'59") | 1000 / 5000 |
| 6 | | 09'57" (+03'19") | 1000 / 6000 |
| 7 | | 11'45" (+05'07") | 1000 / 7000 |
| 8 | | 10'39" (+04'01") | 1000 / 8000 |
| 9 | | 10'52" (+04'14") | 1000 / 9000 |
| 10 | | 10'28" (+03'50") | 1000 / 10000 |
| 11 | | 10'09" (+03'31") | 1000 / 11000 |
| 12 | | 07'36" (+00'58") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'01" (+00'23") | 1000 / 14000 |
| 15 | | 07'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+00'12") | 1000 / 16000 |
| 17 | | 07'37" (+00'59") | 1000 / 17000 |
| 18 | | 08'07" (+01'29") | 1000 / 18000 |
| 19 | | 09'02" (+02'24") | 1000 / 19000 |
| 20 | | 08'51" (+02'13") | 1000 / 20000 |
| 21 | | 09'21" (+02'43") | 1000 / 21000 |
| 22 | | 08'14" (+01'36") | 1000 / 22000 |
| 23 | | 07'44" (+01'06") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
126.43 km 
Nike air zoom Pegasus 39 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'06" | 00:15'35" |
| 3 | 06'49" | 00:22'24" |
| 4 | 09'12" | 00:31'36" |
| 5 | 10'37" | 00:42'13" |
| 6 | 09'58" | 00:52'11" |
| 7 | 11'46" | 01:03'57" |
| 8 | 10'40" | 01:14'37" |
| 9 | 10'52" | 01:25'29" |
| 10 | 10'29" | 01:35'58" |
| 11 | 23'50" | 01:59'48" |
| 12 | 07'36" | 02:07'24" |
| 13 | 06'39" | 02:14'03" |
| 14 | 07'01" | 02:21'04" |
| 15 | 07'16" | 02:28'20" |
| 16 | 06'51" | 02:35'11" |
| 17 | 07'37" | 02:42'48" |
| 18 | 08'07" | 02:50'55" |
| 19 | 09'03" | 02:59'58" |
| 20 | 08'52" | 03:08'50" |
| 21 | 09'22" | 03:18'12" |
| 22 | 08'14" | 03:26'26" |
| 22.0 | 08'07" | 03:26'46" |
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