21.3 km | 02:23:20 | 06:44/km日期: 2022-08-21 05:13 - 總爬升: 276 m - 平均心率: 118 - 卡路里: 1247 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 07'18" / 07'33" / 07'52" / 23'59" / 05'54" / 13'34" / 06'21" / 05'35" / 14'26" / 43'19" / 09'44" / 06'29" / 15'02" / 06'02" / 21'59" / 06'40" / 06'22" / 23'43" / 06'02" / 06'19" / 06'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'42") | 1000 / 1000 |
| 2 | | 07'33" (+01'59") | 1000 / 2000 |
| 3 | | 07'51" (+02'17") | 1000 / 3000 |
| 4 | | 07'10" (+01'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 07'11" (+01'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'15" (+00'41") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 11'23" (+05'49") | 1000 / 15000 |
| 16 | | 06'40" (+01'06") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 06'52" (+01'18") | 1000 / 18000 |
| 19 | | 06'02" (+00'28") | 1000 / 19000 |
| 20 | | 06'18" (+00'44") | 1000 / 20000 |
| 21 | | 06'05" (+00'31") | 1000 / 21000 |
| 22 | | 06'35" (+01'01") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'33" | 00:14'51" |
| 3 | 07'52" | 00:22'43" |
| 4 | 23'59" | 00:46'42" |
| 5 | 05'54" | 00:52'36" |
| 6 | 13'34" | 01:06'10" |
| 7 | 06'21" | 01:12'31" |
| 8 | 05'35" | 01:18'06" |
| 9 | 14'26" | 01:32'32" |
| 10 | 43'19" | 02:15'51" |
| 11 | 09'44" | 02:25'35" |
| 12 | 06'29" | 02:32'04" |
| 13 | 15'02" | 02:47'06" |
| 14 | 06'02" | 02:53'08" |
| 15 | 21'59" | 03:15'07" |
| 16 | 06'40" | 03:21'47" |
| 17 | 06'22" | 03:28'09" |
| 18 | 23'43" | 03:51'52" |
| 19 | 06'02" | 03:57'54" |
| 20 | 06'19" | 04:04'13" |
| 21 | 06'06" | 04:10'19" |
| 21.3 | 06'35" | 04:12'02" |
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