21.1 km | 02:11:38 | 06:14/km日期: 2022-08-21 16:52 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76%
Pace: 06'02" / 05'50" / 05'41" / 05'45" / 05'29" / 07'03" / 05'50" / 05'53" / 09'41" / 05'55" / 07'47" / 05'54" / 06'23" / 07'24" / 07'43" / 08'44" / 06'40" / 06'50" / 06'58" / 07'05" / 06'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" | 9 / 12009 |
| 14 | | 06'22" (+01'00") | 1000 / 13009 |
| 15 | | 07'21" (+01'59") | 1000 / 14009 |
| 16 | | 06'26" (+01'04") | 1000 / 15009 |
| 17 | | 06'38" (+01'16") | 1000 / 16009 |
| 18 | | 06'42" (+01'20") | 1000 / 17009 |
| 19 | | 06'47" (+01'25") | 1000 / 18009 |
| 20 | | 06'57" (+01'35") | 1000 / 19009 |
| 21 | | 07'09" (+01'47") | 1000 / 20009 |
| 22 | | 06'33" (+01'11") | 1000 / 21009 |
| 23 | | 06'23" (+01'01") | 100 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 209.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 07'03" | 00:35'50" |
| 7 | 05'50" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 09'41" | 00:57'14" |
| 10 | 05'55" | 01:03'09" |
| 11 | 07'47" | 01:10'56" |
| 12 | 05'54" | 01:16'50" |
| 13 | 06'23" | 01:23'13" |
| 14 | 07'24" | 01:30'37" |
| 15 | 07'43" | 01:38'20" |
| 16 | 08'44" | 01:47'04" |
| 17 | 06'40" | 01:53'44" |
| 18 | 06'50" | 02:00'34" |
| 19 | 06'58" | 02:07'32" |
| 20 | 07'05" | 02:14'37" |
| 21 | 06'38" | 02:21'15" |
| 21.1 | 05'55" | 02:21'54" |
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