12.1 km | 01:11:28 | 05:53/km日期: 2022-08-20 21:20 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'07" / 05'39" / 05'50" / 05'48" / 05'48" / 05'52" / 05'40" / 08'36" / 05'33" / 06'18" / 06'20" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 08'36" | 00:49'20" |
| 9 | 05'33" | 00:54'53" |
| 10 | 06'18" | 01:01'11" |
| 11 | 06'20" | 01:07'31" |
| 12 | 06'15" | 01:13'46" |
| 12.1 | 05'41" | 01:14'30" |
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