16.2 km | 01:43:17 | 06:22/km日期: 2022-08-20 17:27 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 07'01" / 06'37" / 06'28" / 06'42" / 06'52" / 06'10" / 06'04" / 06'09" / 07'20" / 06'16" / 06'55" / 06'08" / 06'05" / 06'10" / 06'04" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'22" (+00'23") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 209.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'28" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'52" | 00:33'40" |
| 6 | 06'10" | 00:39'50" |
| 7 | 06'04" | 00:45'54" |
| 8 | 06'09" | 00:52'03" |
| 9 | 07'20" | 00:59'23" |
| 10 | 06'16" | 01:05'39" |
| 11 | 06'55" | 01:12'34" |
| 12 | 06'08" | 01:18'42" |
| 13 | 06'05" | 01:24'47" |
| 14 | 06'10" | 01:30'57" |
| 15 | 06'04" | 01:37'01" |
| 16 | 05'59" | 01:43'00" |
| 16.2 | 06'23" | 01:44'24" |
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