11.0 km | 01:05:56 | 05:59/km日期: 2022-08-20 07:00 - 總爬升: 159 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'19" / 05'56" / 06'13" / 05'55" / 05'48" / 06'05" / 05'46" / 05'27" / 05'37" / 06'43" / 06'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 04'23" | 18 / 11018 |
8月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 6 | 06'05" | 00:36'16" |
| 7 | 05'46" | 00:42'02" |
| 8 | 05'27" | 00:47'29" |
| 9 | 05'37" | 00:53'06" |
| 10 | 06'43" | 00:59'49" |
| 11 | 06'03" | 01:05'52" |
| 11.0 | 03'40" | 01:05'56" |
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