22.1 km | 04:09:19 | 11:17/km日期: 2022-08-14 05:33 - 平均心率: 136 - 卡路里: 1273 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96%
Pace: 08'25" / 07'18" / 08'38" / 09'20" / 12'00" / 11'25" / 08'25" / 12'19" / 08'37" / 15'08" / 10'39" / 19'50" / 15'10" / 19'18" / 08'55" / 09'16" / 12'23" / 10'43" / 12'22" / 10'20" / 10'15" / 12'43" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'07") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'34" (+00'17") | 1000 / 3000 |
| 4 | | 09'09" (+01'52") | 1000 / 4000 |
| 5 | | 12'10" (+04'53") | 1000 / 5000 |
| 6 | | 11'25" (+04'08") | 1000 / 6000 |
| 7 | | 08'25" (+01'08") | 1000 / 7000 |
| 8 | | 12'17" (+05'00") | 1000 / 8000 |
| 9 | | 08'37" (+01'20") | 1000 / 9000 |
| 10 | | 15'07" (+07'50") | 1000 / 10000 |
| 11 | | 10'39" (+03'22") | 1000 / 11000 |
| 12 | | 19'50" (+12'33") | 1000 / 12000 |
| 13 | | 15'09" (+07'52") | 1000 / 13000 |
| 14 | | 18'43" (+11'26") | 1000 / 14000 |
| 15 | | 08'54" (+01'37") | 1000 / 15000 |
| 16 | | 09'16" (+01'59") | 1000 / 16000 |
| 17 | | 12'22" (+05'05") | 1000 / 17000 |
| 18 | | 09'15" (+01'58") | 1000 / 18000 |
| 19 | | 12'22" (+05'05") | 1000 / 19000 |
| 20 | | 10'19" (+03'02") | 1000 / 20000 |
| 21 | | 09'33" (+02'16") | 1000 / 21000 |
| 22 | | 11'15" (+03'58") | 1000 / 22000 |
| 23 | | 13'43" (+06'26") | 82 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'18" | 00:15'43" |
| 3 | 08'38" | 00:24'21" |
| 4 | 09'20" | 00:33'41" |
| 5 | 12'00" | 00:45'41" |
| 6 | 11'25" | 00:57'06" |
| 7 | 08'25" | 01:05'31" |
| 8 | 12'19" | 01:17'50" |
| 9 | 08'37" | 01:26'27" |
| 10 | 15'08" | 01:41'35" |
| 11 | 10'39" | 01:52'14" |
| 12 | 19'50" | 02:12'04" |
| 13 | 15'10" | 02:27'14" |
| 14 | 19'18" | 02:46'32" |
| 15 | 08'55" | 02:55'27" |
| 16 | 09'16" | 03:04'43" |
| 17 | 12'23" | 03:17'06" |
| 18 | 10'43" | 03:27'49" |
| 19 | 12'22" | 03:40'11" |
| 20 | 10'20" | 03:50'31" |
| 21 | 10'15" | 04:00'46" |
| 22 | 12'43" | 04:13'29" |
| 22.1 | 26'00" | 04:15'37" |
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