11.1 km | 00:56:09 | 05:03/km日期: 2022-08-19 19:57 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 04'45" / 04'59" / 04'55" / 05'09" / 05'01" / 05'10" / 04'48" / 05'18" / 05'30" / 05'07" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'59" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 05'09" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 05'10" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 05'18" | 00:40'05" |
| 9 | 05'30" | 00:45'35" |
| 10 | 05'07" | 00:50'42" |
| 11 | 04'54" | 00:55'36" |
| 11.1 | 04'42" | 00:56'09" |
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