19.4 km | 02:35:18 | 08:01/km日期: 2022-08-18 18:58 - 總爬升: 382 m - 平均心率: 147 - 卡路里: 1134 Cal - 平均步頻: 151 - 溫度: 30°C - 濕度: 77%
Pace: 07'54" / 09'03" / 08'36" / 10'23" / 09'15" / 11'52" / 06'50" / 11'19" / 07'29" / 09'15" / 08'40" / 06'15" / 06'23" / 10'29" / 09'38" / 06'48" / 06'20" / 06'15" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'03" | 00:16'57" |
| 3 | 08'36" | 00:25'33" |
| 4 | 10'23" | 00:35'56" |
| 5 | 09'15" | 00:45'11" |
| 6 | 11'52" | 00:57'03" |
| 7 | 06'50" | 01:03'53" |
| 8 | 11'19" | 01:15'12" |
| 9 | 07'29" | 01:22'41" |
| 10 | 09'15" | 01:31'56" |
| 11 | 08'40" | 01:40'36" |
| 12 | 06'15" | 01:46'51" |
| 13 | 06'23" | 01:53'14" |
| 14 | 10'29" | 02:03'43" |
| 15 | 09'38" | 02:13'21" |
| 16 | 06'48" | 02:20'09" |
| 17 | 06'20" | 02:26'29" |
| 18 | 06'15" | 02:32'44" |
| 19.4 | 01'53" | 02:35'18" |
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