11.2 km | 01:12:49 | 06:30/km日期: 2015-09-16 19:51 - 地點: 中強公園 - 平均心率: 141 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 06'07" / 06'21" / 06'27" / 06'12" / 06'10" / 06'06" / 06'17" / 06'12" / 05'54" / 08'51" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 08'50" (+03'01") | 1000 / 11000 |
| 12 | | 11'47" (+05'58") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
106.71 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'21" | 00:18'18" |
| 4 | 06'27" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'17" | 00:49'30" |
| 9 | 06'12" | 00:55'42" |
| 10 | 05'54" | 01:01'36" |
| 11 | 08'51" | 01:10'27" |
| 11.2 | 11'47" | 01:12'50" |
展開計圈分析
留言 
