9.0 km | 00:51:01 | 05:39/km日期: 2022-08-18 17:42 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 06'28" / 06'02" / 06'07" / 10'11" / 05'25" / 05'23" / 06'49" / 06'18" / 06'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+01'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 10'11" | 00:28'48" |
| 5 | 05'25" | 00:34'13" |
| 6 | 05'23" | 00:39'36" |
| 7 | 06'49" | 00:46'25" |
| 8 | 06'18" | 00:52'43" |
| 9 | 06'50" | 00:59'33" |
| 9.0 | 06'06" | 00:59'38" |
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