10.0 km | 00:59:12 | 05:55/km日期: 2022-08-20 05:35 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'13" / 06'09" / 06'04" / 05'51" / 05'44" / 06'01" / 05'49" / 05'57" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 05'57" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10.0 | 05'33" | 00:59'12" |
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