10.2 km | 00:55:29 | 05:25/km日期: 2022-08-18 19:16 - 總爬升: 232 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 06'33" / 05'51" / 05'21" / 05'43" / 05'19" / 05'34" / 05'01" / 05'02" / 05'03" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'29" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'19" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'01" | 00:39'22" |
| 8 | 05'02" | 00:44'24" |
| 9 | 05'03" | 00:49'27" |
| 10 | 04'58" | 00:54'25" |
| 10.2 | 04'29" | 00:55'30" |
林建禎, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 69 人說推
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