11.3 km | 01:48:39 | 09:37/km日期: 2022-08-18 13:42 - 平均心率: 124 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 09'09" / 16'40" / 09'19" / 08'40" / 08'05" / 07'57" / 15'37" / 08'33" / 08'13" / 07'52" / 14'29" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'18") | 1000 / 1000 |
| 2 | | 09'26" (+01'35") | 1000 / 2000 |
| 3 | | 09'18" (+01'27") | 1000 / 3000 |
| 4 | | 08'39" (+00'48") | 1000 / 4000 |
| 5 | | 08'05" (+00'14") | 1000 / 5000 |
| 6 | | 07'56" (+00'05") | 1000 / 6000 |
| 7 | | 11'46" (+03'55") | 1000 / 7000 |
| 8 | | 08'33" (+00'42") | 1000 / 8000 |
| 9 | | 08'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 07'58" (+00'07") | 123 / 10123 |
| 12 | | 15'38" (+07'47") | 1000 / 11123 |
| 13 | | 17'54" (+10'03") | 165 / 11288 |
| 14 | | 27'27" (+19'36") | 2 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 16'40" | 00:25'49" |
| 3 | 09'19" | 00:35'08" |
| 4 | 08'40" | 00:43'48" |
| 5 | 08'05" | 00:51'53" |
| 6 | 07'57" | 00:59'50" |
| 7 | 15'37" | 01:15'27" |
| 8 | 08'33" | 01:24'00" |
| 9 | 08'13" | 01:32'13" |
| 10 | 07'52" | 01:40'05" |
| 11 | 14'29" | 01:54'34" |
| 11.3 | 17'59" | 01:59'48" |
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