10.1 km | 00:58:32 | 05:47/km日期: 2022-08-16 20:09 - 平均心率: 131 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 06'15" / 06'16" / 05'56" / 05'46" / 07'07" / 05'47" / 05'44" / 05'32" / 05'31" / 05'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 07'07" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'44" | 00:42'51" |
| 8 | 05'32" | 00:48'23" |
| 9 | 05'31" | 00:53'54" |
| 10 | 05'24" | 00:59'18" |
| 10.1 | 05'54" | 01:00'00" |
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