12.1 km | 01:54:03 | 09:25/km日期: 2022-08-18 04:44 - 平均心率: 116 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'53" / 11'14" / 07'34" / 07'36" / 10'47" / 17'37" / 11'42" / 06'55" / 09'02" / 06'29" / 07'59" / 09'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 11'13" (+04'44") | 1000 / 2000 |
| 3 | | 07'33" (+01'04") | 1000 / 3000 |
| 4 | | 07'35" (+01'06") | 1000 / 4000 |
| 5 | | 10'47" (+04'18") | 1000 / 5000 |
| 6 | | 17'37" (+11'08") | 1000 / 6000 |
| 7 | | 11'42" (+05'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 09'01" (+02'32") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'59" (+01'30") | 1000 / 11000 |
| 12 | | 09'20" (+02'51") | 1000 / 12000 |
| 13 | | 08'07" (+01'38") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 189.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 11'14" | 00:18'07" |
| 3 | 07'34" | 00:25'41" |
| 4 | 07'36" | 00:33'17" |
| 5 | 10'47" | 00:44'04" |
| 6 | 17'37" | 01:01'41" |
| 7 | 11'42" | 01:13'23" |
| 8 | 06'55" | 01:20'18" |
| 9 | 09'02" | 01:29'20" |
| 10 | 06'29" | 01:35'49" |
| 11 | 07'59" | 01:43'48" |
| 12 | 09'21" | 01:53'09" |
| 12.1 | 08'08" | 01:54'03" |
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