21.0 km | 01:45:26 | 05:01/km日期: 2022-08-17 19:09 - 平均心率: 169 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'33" / 04'48" / 05'07" / 04'47" / 04'39" / 04'58" / 04'56" / 04'55" / 05'16" / 05'05" / 05'06" / 05'03" / 05'04" / 05'09" / 05'15" / 05'14" / 05'13" / 05'13" / 05'17" / 04'58" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 3000 / 3000 |
| 2 | | 04'51" (+00'10") | 3000 / 6000 |
| 3 | | 04'56" (+00'15") | 3000 / 9000 |
| 4 | | 05'08" (+00'27") | 3000 / 12000 |
| 5 | | 05'05" (+00'24") | 3000 / 15000 |
| 6 | | 05'13" (+00'32") | 3000 / 18000 |
| 7 | | 05'09" (+00'28") | 3000 / 21000 |
| 8 | | 09'07" (+04'26") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 05'07" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'58" | 00:33'36" |
| 8 | 04'56" | 00:38'32" |
| 9 | 04'55" | 00:43'27" |
| 10 | 05'16" | 00:48'43" |
| 11 | 05'05" | 00:53'48" |
| 12 | 05'06" | 00:58'54" |
| 13 | 05'03" | 01:03'57" |
| 14 | 05'04" | 01:09'01" |
| 15 | 05'09" | 01:14'10" |
| 16 | 05'15" | 01:19'25" |
| 17 | 05'14" | 01:24'39" |
| 18 | 05'13" | 01:29'52" |
| 19 | 05'13" | 01:35'05" |
| 20 | 05'17" | 01:40'22" |
| 21 | 04'58" | 01:45'20" |
| 21.0 | 08'56" | 01:45'26" |
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