11.9 km | 01:56:30 | 09:47/km日期: 2022-08-14 05:55 - 平均心率: 140 - 卡路里: 1090 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 87%
Pace: 07'35" / 07'22" / 07'26" / 07'26" / 12'43" / 11'11" / 08'02" / 09'52" / 12'11" / 10'30" / 11'26" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'21") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'26" (+00'05") | 1000 / 4000 |
| 5 | | 12'43" (+05'22") | 1000 / 5000 |
| 6 | | 11'10" (+03'49") | 1000 / 6000 |
| 7 | | 08'02" (+00'41") | 1000 / 7000 |
| 8 | | 09'51" (+02'30") | 1000 / 8000 |
| 9 | | 12'10" (+04'49") | 1000 / 9000 |
| 10 | | 10'29" (+03'08") | 1000 / 10000 |
| 11 | | 11'26" (+04'05") | 1000 / 11000 |
| 12 | | 11'43" (+04'22") | 909 / 11909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 121.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'22" | 00:14'57" |
| 3 | 07'26" | 00:22'23" |
| 4 | 07'26" | 00:29'49" |
| 5 | 12'43" | 00:42'32" |
| 6 | 11'11" | 00:53'43" |
| 7 | 08'02" | 01:01'45" |
| 8 | 09'52" | 01:11'37" |
| 9 | 12'11" | 01:23'48" |
| 10 | 10'30" | 01:34'18" |
| 11 | 11'26" | 01:45'44" |
| 11.9 | 11'43" | 01:56'24" |
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