9.2 km | 01:29:45 | 09:44/km日期: 2022-08-15 05:39 - 總爬升: 145 m - 平均心率: 105 - 卡路里: 582 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 84%
Pace: 08'19" / 08'08" / 11'01" / 10'11" / 10'24" / 08'05" / 13'50" / 08'34" / 08'20" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'14") | 1000 / 1000 |
| 2 | | 08'07" (+00'02") | 1000 / 2000 |
| 3 | | 11'00" (+02'55") | 1000 / 3000 |
| 4 | | 10'11" (+02'06") | 1000 / 4000 |
| 5 | | 10'23" (+02'18") | 1000 / 5000 |
| 6 | | 08'05" | 1000 / 6000 |
| 7 | | 13'50" (+05'45") | 1000 / 7000 |
| 8 | | 08'33" (+00'28") | 1000 / 8000 |
| 9 | | 08'20" (+00'15") | 1000 / 9000 |
| 10 | | 13'19" (+05'14") | 216 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'08" | 00:16'27" |
| 3 | 11'01" | 00:27'28" |
| 4 | 10'11" | 00:37'39" |
| 5 | 10'24" | 00:48'03" |
| 6 | 08'05" | 00:56'08" |
| 7 | 13'50" | 01:09'58" |
| 8 | 08'34" | 01:18'32" |
| 9 | 08'20" | 01:26'52" |
| 9.2 | 13'48" | 01:29'51" |
留言 
展開計圈分析
