5.8 km | 00:51:32 | 08:57/km日期: 2022-08-16 19:56 - 平均心率: 139 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71%
Pace: 07'18" / 07'56" / 09'44" / 09'35" / 09'53" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'30") | 281 / 281 |
| 2 | | 37'02" (+33'38") | 47 / 329 |
| 3 | | 04'54" (+01'30") | 134 / 464 |
| 4 | | 03'38" (+00'14") | 276 / 740 |
| 5 | | 13'48" (+10'24") | 173 / 914 |
| 6 | | 03'32" (+00'08") | 274 / 1188 |
| 7 | | 05'04" (+01'40") | 142 / 1331 |
| 8 | | 36'40" (+33'16") | 35 / 1366 |
| 9 | | 03'43" (+00'19") | 284 / 1651 |
| 10 | | 46'50" (+43'26") | 35 / 1686 |
| 11 | | 04'55" (+01'31") | 122 / 1809 |
| 12 | | 44'51" (+41'27") | 30 / 1839 |
| 13 | | 03'43" (+00'19") | 270 / 2110 |
| 14 | | 06'04" (+02'40") | 4 / 2114 |
| 15 | | 46'26" (+43'02") | 34 / 2149 |
| 16 | | 04'51" (+01'27") | 118 / 2267 |
| 17 | | 35'31" (+32'07") | 43 / 2310 |
| 18 | | 03'45" (+00'21") | 277 / 2588 |
| 19 | | 27'54" (+24'30") | 64 / 2652 |
| 20 | | 05'56" (+02'32") | 111 / 2764 |
| 21 | | 28'04" (+24'40") | 51 / 2815 |
| 22 | | 03'24" | 269 / 3085 |
| 23 | | 33'37" (+30'13") | 52 / 3137 |
| 24 | | 04'20" (+00'56") | 131 / 3269 |
| 25 | | 01:13'21" (+09'57") | 19 / 3289 |
| 26 | | 03'54" (+00'30") | 272 / 3561 |
| 27 | | 17'17" (+13'53") | 97 / 3658 |
| 28 | | 05'01" (+01'37") | 121 / 3780 |
| 29 | | 36'52" (+33'28") | 39 / 3820 |
| 30 | | 03'47" (+00'23") | 274 / 4094 |
| 31 | | 19'38" (+16'14") | 89 / 4184 |
| 32 | | 05'16" (+01'52") | 115 / 4299 |
| 33 | | 36'51" (+33'27") | 41 / 4341 |
| 34 | | 03'49" (+00'25") | 274 / 4615 |
| 35 | | 40'31" (+37'07") | 43 / 4658 |
| 36 | | 04'30" (+01'06") | 117 / 4776 |
| 37 | | 33'00" (+29'36") | 47 / 4824 |
| 38 | | 03'51" (+00'27") | 275 / 5099 |
| 39 | | 33'54" (+30'30") | 53 / 5153 |
| 40 | | 05'18" (+01'54") | 119 / 5273 |
| 41 | | 35'56" (+32'32") | 37 / 5310 |
| 42 | | 03'29" (+00'05") | 285 / 5596 |
| 43 | | 31'56" (+28'32") | 42 / 5638 |
| 44 | | 05'05" (+01'41") | 118 / 5757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'56" | 00:15'14" |
| 3 | 09'44" | 00:24'58" |
| 4 | 09'35" | 00:34'33" |
| 5 | 09'53" | 00:44'26" |
| 5.8 | 09'23" | 00:51'33" |
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