13.4 km | 01:41:39 | 07:35/km日期: 2022-08-17 05:35 - 地點: 關渡宮 - 平均心率: 121 - 卡路里: 909 Cal - 平均步頻: 152
Pace: 07'45" / 05'29" / 05'18" / 05'13" / 04'59" / 08'28" / 07'45" / 10'36" / 06'13" / 09'55" / 08'00" / 06'18" / 08'16" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 08'28" (+03'30") | 1000 / 6000 |
| 7 | | 07'45" (+02'47") | 1000 / 7000 |
| 8 | | 10'36" (+05'38") | 1000 / 8000 |
| 9 | | 06'12" (+01'14") | 1000 / 9000 |
| 10 | | 09'55" (+04'57") | 1000 / 10000 |
| 11 | | 07'59" (+03'01") | 1000 / 11000 |
| 12 | | 06'18" (+01'20") | 1000 / 12000 |
| 13 | | 08'15" (+03'17") | 1000 / 13000 |
| 14 | | 19'39" (+14'41") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS TARTHER RP 累積 :
567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'29" | 00:13'14" |
| 3 | 05'18" | 00:18'32" |
| 4 | 05'13" | 00:23'45" |
| 5 | 04'59" | 00:28'44" |
| 6 | 08'28" | 00:37'12" |
| 7 | 07'45" | 00:44'57" |
| 8 | 10'36" | 00:55'33" |
| 9 | 06'13" | 01:01'46" |
| 10 | 09'55" | 01:11'41" |
| 11 | 08'00" | 01:19'41" |
| 12 | 06'18" | 01:25'59" |
| 13 | 08'16" | 01:34'15" |
| 13.4 | 19'42" | 01:41'39" |
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