11.3 km | 01:12:11 | 06:22/km日期: 2022-08-16 06:05 - 總爬升: 260 m - 卡路里: 905 Cal - 平均步頻: 176
Pace: 01'51" / 06'47" / 06'35" / 06'24" / 06'12" / 06'16" / 06'17" / 06'21" / 06'13" / 06'07" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 319 / 11319 |
8月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'47" | 00:08'38" |
| 3 | 06'35" | 00:15'13" |
| 4 | 06'24" | 00:21'37" |
| 5 | 06'12" | 00:27'49" |
| 6 | 06'16" | 00:34'05" |
| 7 | 06'17" | 00:40'22" |
| 8 | 06'21" | 00:46'43" |
| 9 | 06'13" | 00:52'56" |
| 10 | 06'07" | 00:59'03" |
| 11 | 06'20" | 01:05'23" |
| 11.3 | 06'12" | 01:07'22" |
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