8.6 km | 00:52:50 | 06:07/km日期: 2022-08-16 18:51 - 平均心率: 133 - 卡路里: 332 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61%
Pace: 05'54" / 05'57" / 06'01" / 06'05" / 06'12" / 06'19" / 07'44" / 05'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 808 / 808 |
| 2 | | 27'43" (+23'32") | 72 / 880 |
| 3 | | 04'11" | 795 / 1675 |
| 4 | | 29'40" (+25'29") | 67 / 1742 |
| 5 | | 04'15" (+00'04") | 794 / 2537 |
| 6 | | 34'41" (+30'30") | 58 / 2595 |
| 7 | | 04'17" (+00'06") | 801 / 3396 |
| 8 | | 09'56" (+05'45") | 20 / 3417 |
| 9 | | 24'34" (+20'23") | 22 / 3439 |
| 10 | | 52'37" (+48'26") | 25 / 3465 |
| 11 | | 04'16" (+00'05") | 804 / 4269 |
| 12 | | 35'58" (+31'47") | 59 / 4328 |
| 13 | | 04'18" (+00'07") | 796 / 5125 |
| 14 | | 36'34" (+32'23") | 55 / 5180 |
| 15 | | 04'23" (+00'12") | 802 / 5983 |
| 16 | | 37'36" (+33'25") | 55 / 6039 |
| 17 | | 04'20" (+00'09") | 803 / 6842 |
| 18 | | 30'00" (+25'49") | 66 / 6909 |
| 19 | | 04'14" (+00'03") | 815 / 7724 |
| 20 | | 26'44" (+22'33") | 74 / 7799 |
| 21 | | 04'14" (+00'03") | 809 / 8609 |
| 22 | | 05'50" (+01'39") | 24 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'05" | 00:23'57" |
| 5 | 06'12" | 00:30'09" |
| 6 | 06'19" | 00:36'28" |
| 7 | 07'44" | 00:44'12" |
| 8 | 05'53" | 00:50'05" |
| 8.6 | 04'20" | 00:52'50" |
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