10.1 km | 01:02:24 | 06:09/km日期: 2022-08-16 16:26 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 58%
Pace: 06'15" / 06'05" / 05'48" / 05'39" / 07'15" / 06'09" / 05'43" / 05'47" / 05'41" / 05'44" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 07'14" (+01'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 17'37" (+11'58") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
197.00 km 
NIKE AIR ZOOM PEGASUS 36＿黑色 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'39" | 00:23'47" |
| 5 | 07'15" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 05'43" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'41" | 00:54'22" |
| 10 | 05'44" | 01:00'06" |
| 10.1 | 08'49" | 01:01'15" |
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