9.0 km | 00:51:03 | 05:40/km日期: 2015-09-12 17:33 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'28" / 05'45" / 05'40" / 05'35" / 05'37" / 05'36" / 05'44" / 05'57" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'44" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'08") | 1000 / 6000 |
7 | | 05'44" (+00'17") | 1000 / 7000 |
8 | | 05'56" (+00'29") | 1000 / 8000 |
9 | | 05'41" (+00'14") | 1000 / 9000 |
9月累積里程 : 155.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'45" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'35" | 00:22'28" |
5 | 05'37" | 00:28'05" |
6 | 05'36" | 00:33'41" |
7 | 05'44" | 00:39'25" |
8 | 05'57" | 00:45'22" |
9 | 05'41" | 00:51'03" |
9.0 | 03'23" | 00:51'04" |