21.8 km | 03:19:45 | 09:08/km日期: 2022-08-14 06:00 - 總爬升: 364 m - 平均心率: 159 - 卡路里: 1504 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99%
Pace: 07'20" / 07'01" / 07'27" / 08'16" / 08'17" / 10'31" / 07'41" / 09'28" / 10'34" / 09'03" / 10'43" / 08'08" / 10'19" / 08'13" / 12'18" / 07'58" / 08'14" / 11'10" / 10'30" / 10'59" / 08'08" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'26" (+00'25") | 1000 / 3000 |
| 4 | | 08'16" (+01'15") | 1000 / 4000 |
| 5 | | 08'16" (+01'15") | 1000 / 5000 |
| 6 | | 10'30" (+03'29") | 1000 / 6000 |
| 7 | | 07'40" (+00'39") | 1000 / 7000 |
| 8 | | 09'27" (+02'26") | 1000 / 8000 |
| 9 | | 10'34" (+03'33") | 1000 / 9000 |
| 10 | | 09'03" (+02'02") | 1000 / 10000 |
| 11 | | 10'42" (+03'41") | 1000 / 11000 |
| 12 | | 08'07" (+01'06") | 1000 / 12000 |
| 13 | | 10'19" (+03'18") | 1000 / 13000 |
| 14 | | 08'12" (+01'11") | 1000 / 14000 |
| 15 | | 12'18" (+05'17") | 1000 / 15000 |
| 16 | | 07'57" (+00'56") | 1000 / 16000 |
| 17 | | 08'14" (+01'13") | 1000 / 17000 |
| 18 | | 11'10" (+04'09") | 1000 / 18000 |
| 19 | | 10'30" (+03'29") | 1000 / 19000 |
| 20 | | 10'58" (+03'57") | 1000 / 20000 |
| 21 | | 08'08" (+01'07") | 1000 / 21000 |
| 22 | | 08'57" (+01'56") | 831 / 21831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 36.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 07'27" | 00:21'48" |
| 4 | 08'16" | 00:30'04" |
| 5 | 08'17" | 00:38'21" |
| 6 | 10'31" | 00:48'52" |
| 7 | 07'41" | 00:56'33" |
| 8 | 09'28" | 01:06'01" |
| 9 | 10'34" | 01:16'35" |
| 10 | 09'03" | 01:25'38" |
| 11 | 10'43" | 01:36'21" |
| 12 | 08'08" | 01:44'29" |
| 13 | 10'19" | 01:54'48" |
| 14 | 08'13" | 02:03'01" |
| 15 | 12'18" | 02:15'19" |
| 16 | 07'58" | 02:23'17" |
| 17 | 08'14" | 02:31'31" |
| 18 | 11'10" | 02:42'41" |
| 19 | 10'30" | 02:53'11" |
| 20 | 10'59" | 03:04'10" |
| 21 | 08'08" | 03:12'18" |
| 21.8 | 08'57" | 03:19'45" |
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