8.1 km | 00:41:02 | 05:05/km日期: 2022-08-15 17:36 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57%
Pace: 06'48" / 05'20" / 04'58" / 05'03" / 04'43" / 04'42" / 04'43" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'16" | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'20" | 00:12'08" |
| 3 | 04'58" | 00:17'06" |
| 4 | 05'03" | 00:22'09" |
| 5 | 04'43" | 00:26'52" |
| 6 | 04'42" | 00:31'34" |
| 7 | 04'43" | 00:36'17" |
| 8 | 04'32" | 00:40'49" |
| 8.1 | 04'06" | 00:41'02" |
展開計圈分析
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